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    Pull-Ups Series This short video explains the pull-up, providing an overview of the upward (pulling) phase and the downward (return to start position) phase. High Bar Back Squat Series This short video explains the high bar back squat, providing an overview of the starting position, downward phase, and return to start position. Front Squat Series This short video explains the front squat, providing an overview of the grip, body position, downward phase and return to the starting position.
    Depth Jump Series This short video explains the depth jump, walking viewers through the starting position, the jump, and the landing phase. Deadlift Series This short video explains the deadlift exercise technique, providing an overview of the positioning and grip. Biceps Curl Series This short video explains the biceps curl series, providing an overview of the supinated curl, the hammer curl, and the alternating curl.