NSCA Shop

 
 
  • Exam Study Material


CSCS Workbook, Audio DVD & Assessments

Non-Member Price: $160.00

Assoc-Member Price: $150.00

Member Price: $120.00

 

Product Information

Item # 2-002M 

The Essentials of Strength Training and Conditioning Symposium Workbook, Audio DVD, & Online Self-Assessments review major content areas included in the Essentials of Strength Training and Conditioning, Third Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers.   The audio files can be imported to iTunes or your current media player.  You are encouraged to listen to the symposium audio files, refer to the workbook outlines, and make additional notes on the outline pages.  Although the presentations were recorded at a live symposium and were subsequently edited for length and audio quality, they do retain some room sounds, voice fluctuations, and content variations that are typical of a lecture given to a group of people in a large auditorium.  At the completion of each section, you can take a self-assessment online at NSCA.com.

Major Workbook Topics:  

  • Structure and Function of the Muscular, Respiratory, and Cardiovascular Systems 
  • Bioenergetics of Exercise and Training 
  • Principles of Biomechanics 
  • Responses and Adaptations to Training 
  • Measurement and Evaluation 
  • Speed Development and Plyometric Training 
  • Free Weight and Machine Exercise Techniques 
  • Aerobic Exercise and Interval Training Prescription 
  • Resistance Training Exercise Prescription 
  • Sports Nutrition Concepts and Applied Strategies 

Note: Once purchased, you may access the assessments under Certification> Certification Resources > Self Assessments.