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Prenatal & Postpartum Fitness

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-1003 

NSCA Quick Series Guide - This easy-to-follow hand held guide (3.75"x5.5") with 24 laminated pages is designed for pregnant women and new mothers who want to reap the many health benefits of exercising.

Topics covered include:

  • Benefits of Exercise
  • How Your Body Changes
  • Adapted Strength Exercises
  • Complete Prenatal and Postpartum Exercise Programs
  • Essential Flexibility Exercises
  • Safety Guidelines