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Training & Rehab for the Lower Back

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-1000 

NSCA Quick Series Guide - This hand held guide (3.75"x5.5") with 24 laminated pages is filled with facts that will provide you with a better understanding of your back. Combined with recommendations with your physician, this guide will help in your lower back rehabilitation. Contains sections on:

  • Developing Healthy Back Habits
  • Anatomy and Biomechanics of the Lower Back
  • Common Injuries Explained
  • Sample Rehabilitation Programs
  • Strength and Flexibility Exercises