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Training & Rehab for the Knee

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-0800 

NSCA Quick Series Guide - This hand held guide ((3.75"x5.5") with 24 laminated pages is filled with facts that will provide you with a better understanding of your knee. Combined with recommendations with your physician, this guide will help in your rehabilitation. Contains sections on:

  • Anatomy and Biomechanics of the Knee
  • Common Injuries
  • Injury Prevention
  • Strategies
  • Sample Rehabilitation Programs
  • Knee Strengthening
  • Flexibility Exercises