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Smart Nutrition 101

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-0600 

NSCA Quick Series Guide - Start eating healthy with the help of this smart nutrition guide. Learn how to balance nutritious foods with exercise so that you can live a healthy and fit lifestyle. (3.75"x5.5")

  • Understanding carbohydrates, proteins and fats
  • Dietary guidelines for Americans
  • Calculating your BMI
  • Extensive Food Grid Chart