The Tactical Strength and Conditioning (TSAC) program is an educational program designed specifically for tactical operators and tactical facilitators. The TSAC program is designed to optimize mission/job performance by combining cutting-edge research, proven training methods and field experience to reduce injury risks while increasing strength, power, speed, agility, and aerobic and anaerobic fitness.
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The TSAC Report is the NSCA’s bimonthly, online-only publication geared toward the training of tactical athletes, operators, and facilitators. It provides research-based articles, performance drills, and conditioning techniques for operational, tactical athletes. The TSAC Report is only available for NSCA Members.
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Connect with members including other firefighters, law enforcement officers, and military personnel on the NSCA forums. If you are an Associate or Professional Member, read and post comments. To join in on the discussion, choose a forum, and click on one of the topics.
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Featured TSAC Content (Additional Content Available for Members)
Major Nick Barringer, MS, CSCS, is an active duty officer in the United States Army. Barringer is currently studying under Dr. Richard Kreider and is pursuing a Doctorate in Exercise Physiology at Texas A&M University. Barringer’s previous assignment was at the 75th Ranger Regiment where he served as the Regimental Dietitian for 5 years.
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This article discusses the Combat Fitness Test (CFT), which was developed to bring functional combat movements down to the individual Marine level, altering the way each unit conducts physical training.
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"The Fire Service is one of the most physically demanding jobs out there and fitness plays an important role throughout their career. The NSCA-TSAC program provides the necessary information for our fire/rescue professionals to not only increase performance, reduce injuries, but help guard against the #1 killer of firefighters - heart attacks."
John Hofman, MS, CSCS, Head Strength & Conditioning Coach, Sacramento Fire Department