• Pulling Movements for the Tactical Athlete
    Jon Carlock, MS, CSCS, *D, spoke at the 2013 TSAC Conference about pulling movements for the tactical athlete.
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      Just a quick note to add: please be cautious with over-arching or an over-extended lumbar spine start position since this actually switches off multifidi and erector spinae. The spine in a braced extension is safest and most functional when lifting ormore» loading the spine.«less

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