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The SCJ is the professional
journal for strength coaches, personal trainers, physical therapists, athletic
trainers, and other health professionals working in the strength and conditioning
Earn CEUs. Browse the list of NSCA approved home study courses and live events.
Learn the benefits of completing the new CSPS certification.
July 9-12, 2014
Las Vegas, NV- Paris Hotel & Casino
Check out the newest offering in the NSCA's Sport Performance Series.
Just a quick note to add: please be cautious with over-arching or an over-extended lumbar spine start position since this actually switches off multifidi and erector spinae. The spine in a braced extension is safest and most functional when lifting or
more» loading the spine.«less