• Conditioning Tempo Run
    This article is recommended because it provides an explanation not only of the importance of interval training, but of the physiological responses that occur in the body during this form of training. This article also provides a sample drill that you can provide to your law enforcement clients.
  • comment 
    Tell us what you think of this article in the new
    "comments" section below.
     
  • NSCA ClassicsConditioning Tempo Run

    Why You Should Read This Article     

    Law enforcement personnel need a blend of both strength training and conditioning to keep themselves in top physical condition. Interval training is an excellent way to integrate both of these needs. Interval training involves work from both the anaerobic and aerobic energy systems. The high intensity bouts of work involve the anaerobic energy system which utilizes glycogen stored in the muscles.  

    This article is recommended because it provides an explanation not only of the importance of interval training, but of the physiological responses that occur in the body during this form of training. This article also provides a sample drill that you can provide to your law enforcement clients.  

    TSAC Report, Issue 3 (2007)
    Conditioning Tempo Run
    Mark Stephenson
     

    Read the Article (PDF) 

  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
  • Add Comment

    Text Only 2000 character limit

    0 Comments

    Page 1 of 1