Improving Athletic Performance with the Clean and Jerk
By: Bob Takano, CSCS, USAW
Recording Date: 7/20/2012
Length: 60 minutes
Member Price: $10.99
Non-Member Price: $29.99
WEBINAR PURCHASE ONLY. CLICK HERE TO PURCHASE THE QUIZ SEPARATELY.
This webinar is a review of the clean & jerk and its importance as a training tool. It will cover a strategy for teaching the proper technique and the principles of training this lift. Exercise technique videos are included for the clean & jerk, power clean, behind the neck press, and several other derivative and assistance exercises. This information is gleaned from years of Coach Takano's experience teaching the movement to weightlifters and other athletes, as well as designing the training to improve performance.
After purchase, a download link will be emailed to you.