NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Upright Row is a multi-joint exercise commonly used to develop the muscles of the Deltoids and Trapezius. This exercise is often utilized to develop strength for pulling movements.