NSCA - Performance Analysis Video
Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.
The Standing Shoulder Press is a multi-joint exercise that involves pushing the barbell from the front of the shoulders to a straight arm position above the head. The primary muscles involved are the Anterior and Medial Deltoids, Trapezius and the Triceps.
