NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Standing Overhead Dumbbell Press is a multi-joint exercise used to strengthen the Anterior and Medial Deltoids, Trapezius, Triceps and stabilizing muscles of the trunk.