NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The proper grip width for the Snatch exercise can be determined in various ways. In this video you will see one method of establishing an appropriate grip width for performing this exercise.
Before attempting to perform any advanced lifting movement, such as the Snatch, it is important to seek the guidance and supervision of a qualified strength and conditioning professional to ensure proper technique is utilized and safety is maximized.