NSCA - Performance Analysis Video
Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.
The Reverse Grip EZ Bar Curl is an accessory exercise used to strengthen the Biceps and forearms. The primary muscles involved are the Biceps Brachii and Brachioradialis.
