NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Pressing Snatch Balance is a multi-joint, total body exercise commonly used as a progression in the skill transfer exercises for teaching the Snatch exercise.