NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Power Jerk is multi-joint, total body, explosive exercise that can be performed individually or in conjunction with the Clean exercise. This exercise is also used in the progression of teaching the Clean and Jerk combination.