NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Lying Dumbbell Triceps Extension is a single joint exercise used to strengthen the Triceps muscle group. This isolation exercise is often used by individuals concerned with developing muscular hypertrophy (size) in the posterior portion of the upper arms.