NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Hook Grip is a technique of grasping the barbell used primarily for power exercises, such as the Clean and Snatch, that require a stronger grip due to their explosiveness.