NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Heaving Snatch Balance is a multi-joint, total body, skill transfer exercise typically used for learning the Snatch exercise. The primary muscles involved in the Heaving Snatch Balance are the Gluteals, Quadriceps, Hamstrings, Calves, Abdominals, Deltoids, and Erector Spinae.