NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Dip is a multi-joint bodyweight exercise used to strengthen the Pectorals, Anterior Deltoids and Triceps. This exercise is often utilized to assist in the development of strength for various pressing movements.