NSCA - Performance Analysis Video
Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.
The Dumbbell Row is a multi-joint exercise used to strengthen the Latissimus Dorsi, Teres Major, Middle Trapezius, Rhomboids and Biceps. This exercise is often used to develop strength for pulling movements and of the opposing muscle groups (anterior to posterior) in the upper body.
