NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The maintenance of appropriate strength ratios or muscular balance between opposing muscle groups is critical in preventing injuries. The Dumbbell Rear Raise, also known as the Reverse Fly, is a single-joint exercise commonly used to maintain/increase strength in the upper back musculature (Posterior Deltoids and Trapezius) and to maintain muscular balance between the anterior and posterior muscles of the upper body..