NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

Running and many sport specific movements require an athlete to support themselves in a single leg position. This single leg support position is similar to the lunge exercise. The Lunge is a multi-joint exercise traditionally used to strengthen the muscles of the lower body (Quadriceps, Gluteals, and Hamstrings).