NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

Often times in sports an athlete is required to shift and support the majority of their weight on a single leg while performing rapid lateral movements. This single leg support position is similar to the Lateral Lunge exercise. The Lateral lunge is a multi-joint exercise used to strengthen the muscles of the lower body (Quadriceps, Gluteals, and Hamstrings) in the frontal plane.