NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Close Grip Bench Press is a modification of the traditional Bench Press and is used to place additional emphasis on particular muscle groups, primarily the triceps. For all non-explosive exercises performed over the head or face, one or more spotters are required in order to maximize safety. It is the spotter’s responsibility to be in a position where they can catch the bar or assist in lifting the bar if necessary.