NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Clean High Pull is a multi-joint, total body, skill transfer exercise that is often used in the instruction process when teaching the Clean exercise; however, this exercise can also be used on its own for the development of explosive power.

Before attempting to perform any advanced lift, such as the Clean or any of its skill transfer progressions, it is important to seek the guidance and supervision of a qualified strength and conditioning professional.