NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Clean is an exercise that requires the athlete to lift a barbell from the ground to chest-height in one continuous movement. In order to accomplish this, the athlete must generate a significant amount of force over a short period of time. The ability to generate power is of the utmost importance when engaging in most athletic activities. Therefore, the Clean can be a beneficial tool for enhancing one's athletic performance.

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