NSCA - Performance Analysis Video
Using Dartfish® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.
The Bent-over Row is a multi-joint exercise used to strengthen the posterior muscles of the upper back (Latissimus Dorsi, Rhomboids, Trapezius, and Biceps). This exercise is often used to develop strength for pulling movements.
