NSCA - Performance Analysis Video

Using Dartfish^® Video Analysis Software, the NSCA will feature a new training tip each month. This state of the art software enables coaches, trainers, and teams to capture a lift, movement, or an entire game and receive instant feedback, from an integrated video clip.

The Back Squat is a multi-joint exercise used primarily to strengthen the muscles of the lower body (Quadriceps, Gluteals, and Hamstrings). Most non-explosive exercises that involve placing a barbell on the upper back and shoulders should be spotted to ensure safety while performing the lift