Copyright Notice
NSCA’s Performance Training Journal is a publication of the National Strength and Conditioning Association (NSCA).
All material in this publication is copyrighted by NSCA. Permission is granted for free redistribution of each issue or article in its entirety.
Reprinted articles or articles redistributed online should be accompanied by the following credit line: "This article originally appeared in NSCA's Performance Training Journal, a publication of the National Strength and Conditioning Association. For a free subscription to the journal, browse to www.nsca-lift.org/perform."
Permission to reprint or redistribute altered or excerpted material will be granted on a case by case basis; all requests must be made in writing to the editorial office.