National Strength and Conditioning Association copyright 2004 NSCA all rights reserved http://www.nsca-lift.org Most Recommended en-us Effects of Complex Training on Explosive Strength in Adolescent Male Basketball Players. https://www.nsca-lift.org/journalrss.asp#845> The purpose of this study was to evaluate the effects of a complex training program, a combined practice of weight training and plyometrics, on explosive strength development of young basketball players. Thu, 21 Aug 2008 8:15:00 MST News Effects of Three Types of Resisted Sprint Training Devices on the Kinematics of Sprinting at Maximum Velocity https://www.nsca-lift.org/journalrss.asp#844> Resisted sprint running is a common training method for improving sprint-specific strength. For maximum specificity of training, the athlete's movement patterns during the training exercise should closely resemble those used when performing the sport. Thu, 14 Aug 2008 10:51:00 MST News Caffeine Use in Sports: Considerations for the Athlete. https://www.nsca-lift.org/journalrss.asp#843> The ergogenic effects of caffeine on athletic performance have been shown in many studies, and its broad range of metabolic, hormonal, and physiologic effects has been recorded. Wed, 25 June 2008 1:52:00 MST News The Metabolic Cost of Carrying a Single- versus Double-Strap Golf Bag. https://www.nsca-lift.org/journalrss.asp#842> The purpose of this study was to compare energy expenditure and perceived comfort using two modes of carrying a golf bag. Wed, 18 June 2008 3:21:00 MST News A Brief Review: How Much Rest Between Sets? https://www.nsca-lift.org/journalrss.asp#841> Summary: relatively few studies have been conducted to determine the effect of different rest intervals between resistance exercise sets. Thu, 12 June 2008 8:29:00 MST News The Influence of Bar Diameter on Neuromuscular Strength and Activation: Inferences from an Isometric Unilateral Bench Press. https://www.nsca-lift.org/journalrss.asp#840> The purpose of this study was to examine the influence of two different bar diameters on neuromuscular activation and strength. Thu, 28 May 2008 1:57:00 MST News Resistance Training for Persons With Osteoarthritis and Rheumatoid Arthritis. https://www.nsca-lift.org/journalrss.asp#839> SUMMARY: ARTHRITIC CONDITIONS AFFECT MORE THAN 40 MILLION AMERICANS AND ARE A MAJOR CAUSE OF PHYSICAL DISABILITY. Fri, 9 Apr 2008 2:57:00 MST News Hyponatremia Can Happen to Anyone https://www.nsca-lift.org/journalrss.asp#838> Hyponatremia is a serious medical condition in which blood sodium (NA+) levels are below 130 mmol[middle dot]L-1. Thu, 29 Apr 2008 9:33:00 MST News Making a Strength and Conditioning Coach Indispensable to the Athletic Program. https://www.nsca-lift.org/journalrss.asp#837 SUMMARY: IN ANY HIGH SCHOOL, THERE IS A VITAL PLACE FOR A CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS) IN ALL ATHLETIC PROGRAMS. Thu, 24 Apr 2008 10:33:00 MST News