NSCA Fly Solo Program

Welcome to NSCA Index Competitions

2011 National Index Qualifier is April 1st, 2011.

You do not need to be an NSCA member or purchase anything to particiapate in the Index Competitions.

NSCA Index Competitions are a series of performance competitions for athletes under the age of 20. Athletes are tested in the Vertical Jump, Pro-Agility Run, 10-Yard Dash, and Hang Clean. Athletes receive Index Points based on their performance with body weight taken into consideration and a separate Index for boys and girls.

How Index Competitions work

The first competition is the National Qualifier where coaches test their athletes at their own facility and send them to the NSCA via e-mail.
The top 10 boys and top 10 girls from the National Qualifier are then invited Colorado Springs, Colorado to compete in a LIVE face-to-face National Index Championship.
The top boy and top girl from the National Index Championship will be invited to the International Index Invitational to compete against the top Index athletes from the United Kingdom, Ireland, Japan, and Canada.

How to get your athletes involved

Test your athletes at your own facility, enter their scores into the Competition Excel Data Entry Template provided and send them via email to Jake Wurth at jwurth@nsca-lift.org before 2:00 PM MST (Mountain Standard Time) on April 1st, 2011. Click here to download the Excel Template
Prior to testing, you need to study the Test Procedures and National and International Index Competition Rules so that we can standardize the testing around the world.Click here to link to Test Procedures

Click here to go back to NSCA Index Competition main page