NSCA

Home
Education
Articles
Weight Management

Weight Management

Strategies for healthy weight loss and muscle growth.

Number of results: 10 // Displaying page 1 of 1

Sample Meal and Snack Ideas for the Firefighter
With firefighters busy and on the go, it can be tough to choose healthy meal and snack options. Check out this selection of options for a heart-healthy diet.
Heavy Resistance Training for Older Males
A natural part of aging is loss of muscle mass, or sarcopenia. Learn how this can be slowed with the right training program. From the NSCA's Journal of Strength and Conditioning Research.
Grab and Go Healthy Eating Options
Helping police officers choose healthier options off the menu when eating out.
Firefighting Obesity: The Not-So-Silent Problem
Obesity is a becoming a serious issue in the first responder community, with many firefighters missing work due to weight-related health issues.
Clean Up Your Diet with These Five Tips
Five simple tips to help clients who are trying to lose weight and integrate healthier nutrition into their lives.
Do Weight Loss Supplements Have an Effect on Body Composition with a Regular Exercise Program?
The overwhelming number of weight management strategies makes it difficult to understand what really works. Learn more from the NSCA's Journal of Strength and Conditioning Research.
Five Easy Steps to Healthy Weight Gain
Active individuals looking to gain weight in a healthy manner can benefit from these five easy steps.
Hot Topic: The Role of Excess Post-Exercise Oxygen Consumption (EPOC) in Weight Loss Programs
Part of the NSCA Hot Topic Series.
Three Tips for Earning the Trust of the Weight-Loss Client
Losing weight requires having a support system of fitness professionals, dietitians, and other clinicians that are dedicated to improve the well-being of their client. Learn first-hand from a weight management specialist about the skills needed to encourage weight-loss clients and build their confidence.
Meal Tips for Heart Health and Weight Management of Firefighters
NSCA TSAC Program

The Trusted Authority in Sports and Conditioning

Membership Home

Feature

Get the Answers

My Account

Publications Home

Feature

Get the Answers

My Account

Education Home

Feature

Get the Answers

My Account

Certification Home

Feature

Get the Answers

My Account

Events Home

Feature

Get the Answers

My Account

Store Home

Feature

Get the Answers

My Account

Weight Management

Number of results: 10 // Displaying page 1 of 1

Sample Meal and Snack Ideas for the Firefighter

With firefighters busy and on the go, it can be tough to choose healthy meal and snack options. Check out this selection of options for a heart-healthy diet.

Heavy Resistance Training for Older Males

A natural part of aging is loss of muscle mass, or sarcopenia. Learn how this can be slowed with the right training program. From the NSCA's Journal of Strength and Conditioning Research.

Grab and Go Healthy Eating Options

Helping police officers choose healthier options off the menu when eating out.

Firefighting Obesity: The Not-So-Silent Problem

Obesity is a becoming a serious issue in the first responder community, with many firefighters missing work due to weight-related health issues.

Clean Up Your Diet with These Five Tips

Five simple tips to help clients who are trying to lose weight and integrate healthier nutrition into their lives.

Do Weight Loss Supplements Have an Effect on Body Composition with a Regular Exercise Program?

The overwhelming number of weight management strategies makes it difficult to understand what really works. Learn more from the NSCA's Journal of Strength and Conditioning Research.

Five Easy Steps to Healthy Weight Gain

Active individuals looking to gain weight in a healthy manner can benefit from these five easy steps.

Hot Topic: The Role of Excess Post-Exercise Oxygen Consumption (EPOC) in Weight Loss Programs

Part of the NSCA Hot Topic Series.

Three Tips for Earning the Trust of the Weight-Loss Client

Meal Tips for Heart Health and Weight Management of Firefighters

NSCA TSAC Program

Topics

Learn

Explore

Engage

Group

NSCA Connect

Level 5 Sponsors

Level 3 Sponsors

Level 2 Sponsors