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Strength and Power

Optimize strength and power performance.

Number of results: 39 // Displaying page 1 of 4

Hot Topic: Enhancing Physical Fitness in the Fire Service: A Novel Approach to Exercise Training
A common barrier to facilitating physical activity is a lack of available exercise equipment at the fire station. This Hot Topic introduces a novel approach to exercise training at the fire station utilizing firefighter equipment (e.g., fire hoses, ladders, etc.).
Olympic-Style Lifting for Firefighters
Lifting ladders is a common physical task for firefighters. Learning the Olympic lifts aids tactical athletes with the physicality required to repeat this motion safety, effectively, and without injury.
Leg Asymmetries in Sport, Part II
Fix your power imbalance the reduce injury risk.
Leg Asymmetries in Sport
Fix your power imbalance the reduce injury risk.
Training Tactical Athletes To Lift From The Ground
Learn how to coach all three phases of the deadlift exercise in order to build strength and reduce the risk of lower body injury.
Too Timid: The Reality of Training Older Adults
Learn how the right approach to resistance training can slow the progression of sarcopenia in older adults.
Sandbag Basics for K-9 Officers
Sandbags offer an innovative, functional training tool for this special group of law enforcement officers.
Power Training and Load Variations
Looking at the practical application of the relationship between muscle force and velocity.
Performing the Power Clean from the Hang Position
This article breaks down the mechanics behind the power clean from the hang position, while addressing six common mistakes
Methods for Training Baseball Players
Learn how the proper strength, speed, and power development can carry over to the baseball field. From the NSCA Performance Training Journal.

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Strength and Power

Number of results: 39 // Displaying page 1 of 4

Hot Topic: Enhancing Physical Fitness in the Fire Service: A Novel Approach to Exercise Training

A common barrier to facilitating physical activity is a lack of available exercise equipment at the fire station. This Hot Topic introduces a novel approach to exercise training at the fire station utilizing firefighter equipment (e.g., fire hoses, ladders, etc.).

Olympic-Style Lifting for Firefighters

Lifting ladders is a common physical task for firefighters. Learning the Olympic lifts aids tactical athletes with the physicality required to repeat this motion safety, effectively, and without injury.

Leg Asymmetries in Sport, Part II

Fix your power imbalance the reduce injury risk.

Leg Asymmetries in Sport

Fix your power imbalance the reduce injury risk.

Training Tactical Athletes To Lift From The Ground

Learn how to coach all three phases of the deadlift exercise in order to build strength and reduce the risk of lower body injury.

Too Timid: The Reality of Training Older Adults

Learn how the right approach to resistance training can slow the progression of sarcopenia in older adults.

Sandbag Basics for K-9 Officers

Sandbags offer an innovative, functional training tool for this special group of law enforcement officers.

Power Training and Load Variations

Looking at the practical application of the relationship between muscle force and velocity.

Performing the Power Clean from the Hang Position

This article breaks down the mechanics behind the power clean from the hang position, while addressing six common mistakes

Methods for Training Baseball Players

Learn how the proper strength, speed, and power development can carry over to the baseball field. From the NSCA Performance Training Journal.

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