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Nutrition

Use nutrition to improve wellness, athletic performance, and body composition.

Number of results: 14 // Displaying page 1 of 2

Energy Drinks: Performance Effects and Safety Concerns
Energy drinks are becoming a larger, more controversial topic in the world of athletics. This article summarizes studies that look at the effects of energy drinks on performance.
Whey Protein vs. Casein Protein and Optimal Recovery
Protein supplements are increasing in popularity. Learn the facts behind these milk-based proteins. From the NSCA's Performance Training Journal.
Vitamin D: Much More than Bone Health
Learn about the other health and performance benefits of this powerful nutrient. From the NSCA's Performance Training Journal.
Sample Meal and Snack Ideas for the Firefighter
With firefighters busy and on the go, it can be tough to choose healthy meal and snack options. Check out this selection of options for a heart-healthy diet.
Resistance Training: Benefits of Post-Exercise Consumption of Protein Supplements
Looking at the evidence behind protein supplementation and its ability to augment gains in lean muscle mass. From the NSCA's Performance Training Journal.
Pomegranate Juice: A New Recovery Drink?
See how this antioxidant-packed juice helps decrease muscle soreness. From the Journal of Strength and Conditioning Research.
Grab and Go Healthy Eating Options
Helping police officers choose healthier options off the menu when eating out.
Firefighter Hydration
Firefighters must remain adequately hydrated, not only for their safety but for the safety of those they assist. This article dives into the science behind hydration.
Clean Up Your Diet with These Five Tips
Five simple tips to help clients who are trying to lose weight and integrate healthier nutrition into their lives.
Chocolate Milk Recovery
Chocolate milk may optimize recovery for endurance athletes as they seek out carbohydrate-protein supplementation. From the Journal of Strength and Conditioning.

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Nutrition

Number of results: 14 // Displaying page 1 of 2

Energy Drinks: Performance Effects and Safety Concerns

Energy drinks are becoming a larger, more controversial topic in the world of athletics. This article summarizes studies that look at the effects of energy drinks on performance.

Whey Protein vs. Casein Protein and Optimal Recovery

Protein supplements are increasing in popularity. Learn the facts behind these milk-based proteins. From the NSCA's Performance Training Journal.

Vitamin D: Much More than Bone Health

Learn about the other health and performance benefits of this powerful nutrient. From the NSCA's Performance Training Journal.

Sample Meal and Snack Ideas for the Firefighter

With firefighters busy and on the go, it can be tough to choose healthy meal and snack options. Check out this selection of options for a heart-healthy diet.

Resistance Training: Benefits of Post-Exercise Consumption of Protein Supplements

Looking at the evidence behind protein supplementation and its ability to augment gains in lean muscle mass. From the NSCA's Performance Training Journal.

Pomegranate Juice: A New Recovery Drink?

See how this antioxidant-packed juice helps decrease muscle soreness. From the Journal of Strength and Conditioning Research.

Grab and Go Healthy Eating Options

Helping police officers choose healthier options off the menu when eating out.

Firefighter Hydration

Firefighters must remain adequately hydrated, not only for their safety but for the safety of those they assist. This article dives into the science behind hydration.

Clean Up Your Diet with These Five Tips

Five simple tips to help clients who are trying to lose weight and integrate healthier nutrition into their lives.

Chocolate Milk Recovery

Chocolate milk may optimize recovery for endurance athletes as they seek out carbohydrate-protein supplementation. From the Journal of Strength and Conditioning.

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