http://www.nsca-lift.org/ContentTemplates/Forum.aspx?g=topics&f=671&groupid=-1 http://www.nsca-lift.org/ContentTemplates/Forum.aspx?g=posts&t=2147484886 Started by Christina
Last Posted to on Tuesday, July 17, 2012 2:58:37 PM by Charles Randy Wells, MS, CSCS,*D 6/7/2012 4:55:37
Finishers here is a great finisher if you have a large group of athletes and have 2-3 minutes at end of workout we call it the 2 minute challenge star with 20 seconds of jump squats followed by 20 seconds of prisoner squats followed by a 20 second squat and hold then immediately repeat the sequence one more time with no rest,  try it, Lets post some other finishers on the forum so if you have one put it on. ]]> Tue, 17 Jul 2012 18:58:37 GMT