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  <title>Forum : Nutrition, Metabolism and Body Composition : The use of glycerol to aid in hydration during long, outdoor events</title>
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  <description><![CDATA[In light of the extreme heat covering most of the country in the past few months, how could someone train to hydrate prior to and during a long outdoor event (triathlon, marathon, adventure race, etc.) when it is not always practical to do to all exercise indoors? I have heard of glycerol being used. Is this a safe alternative to water and electrolytes, mainly sodium)?<br /><br />Posted on behalf of the NMBC Executive Council
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  <pubDate>Wed, 29 Aug 2012 14:22:48 GMT</pubDate>
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