Joined: 6/5/2012
Posts: 1
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I am a strength and conditioning coach at Central Connecticut State University and I have been training my throwers for several months now. I have recently began adding the Jammer Rotation (Hammer Strength) using the single arm - split stance technique. I have maxes for each athlete which work very well wit the Jammer Extension technique (Base stance, double arm). I was curious if any other coaches have been able to find a correlation for 1RM percentages between these two exercises. When I do the exercises myself, it seems as though I can lift about 25lbs more on the rotational jammer. Thanks for any help that you can provide!
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