Tactical Strength and Conditioning (TSAC)
I booked an extra room at the conference hotel at the NSCA rate. If anyone is looking for a room, let me know by 1 July, otherwise I will cancel the room.
I am a 9 year professional firefighter/EMT in Tucson, Arizona. I am starting on the path to a second career, hoping to combine two of my passions: firefighting and fitness training.
A few months back, before NSCA switching to new forum format, I posted a topic looking for input about designing a program for an upcoming SWAT school my department and team are hosting. I did get a reply from someone in, I believe Washington state, but since the forum changed I lost that info. Hopefully you will read this.
Basically, I am looking for some input on putting togther a short program for a class size of about 20- 30 officers. We will do group exercise in the mornings and then I would like to implement physical training througout the day. The class is only a week long so it won't be too elaborate. I already have an idea of what I will do but was just looking for some input and maybe someone already has a program they would not mind sharing.
Any help would be appreciated.
How do we post a separate topic? I posted a topic but it is attached to this original message and topic. any help would be appreciated.