Welcome to the Basketball SIG forum. The purpose of the Basketball SIG is to create a forum to communicate basketball specific networking, opinions, protocols, performance related topics, and administrative techniques. This information will be used to create a reference source to service and educate NSCA members engaged in enhancing all levels of performance. The continued support and expansion of this process will provide a platform that will promote and improve the professional status and recognition of the NSCA and all its participants. Please share research, ideas, training techniques, and ask questions. The Basketball forum is moderated by the Basketball SIG Executive Council. 

Hello Fellow Basketball Lovers,

I recently wanted to get back into playing more hoops but don't have any teams or intermural temas where I am.  Can anyone help me out and help me with some conditioning and shooting drills to help get me back into my A-Game?

Hi Beth;

Best bet is to search the journals.  Shuttles are good for conditioning though.  When you shoot, release the ball as high as possible.  ESPN reaearch has shown it's the best chance of scoring.  Good luck