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CSCS Workbook, Audio CDs & Self-Assessments

Non-Member Price: $180.00

Assoc-Member Price: $180.00

Member Price: $121.50

 

Product Information

Item # 2-002MA

The Essentials of Strength Training and Conditioning Symposium Workbook, Audio CDs, & Online Self-Assessments are an alternate product for customers who have an Apple or Windows operating system.

The workbook and 15 audio CDs review major content areas included in the Essentials of Strength Training and Conditioning, Third Edition textbook and assessed in the CSCS exam. This workbook includes outlines, figures, tables and glossaries of terms developed by symposium speakers.

Major Workbook Topics:

• Structure and Function of the Muscular, Respiratory, and Cardiovascular Systems
• Bioenergetics of Exercise and Training
• Principles of Biomechanics
• Responses and Adaptations to Training
• Measurement and Evaluation
• Speed Development and Plyometric Training
• Free Weight and Machine Exercise Techniques
• Aerobic Exercise and Interval Training Prescription
• Resistance Training Exercise Prescription
• Sports Nutrition Concepts and Applied Strategies

Note: The presentation topics are similar to those found in the Essentials of Strength Training and Conditioning Multimedia Symposium CDs.  The online self-assessments are the same as the assessments included in the multimedia symposium cds.  Once purchased, you may access the assessments under CERTIFICATION > CONTINUING EDUCATION.  Assessments are in the right-hand column.