NSCA Shop

 
 
  • Publications


Exercise for Seniors

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-1001

 

NSCA Quick Series Guide - This easy-to-follow hand held guide with 24 laminated pages offers everything seniors need to begin a safe and easy exercise program at home.

The guides provides basic training information for senior such as:

  • Benefits
  • Flexibility
  • Endurance
  • Strength
  • Sample Programs
  • And more