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Performance Nutrition

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-0600

 

NSCA Quick Series Guide - It’s never too late or too early to change eating habits. This hand held guide with 24 laminated pages provides basic, useful information about the following nutrition topics:

  • Calories
  • Carbohydrates
  • Protein
  • Fat
  • Cholesterol
  • Vitamins and Minerals
  • Exercise and Fluids
  • RDAs
  • Recommended Dietary Allowances
  • Detailed Food Grids and Charts