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Kids Lift

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-0400

 

NSCA Quick Series Guide - This easy-to-follow guide with 24 laminated pages offers everything you need to know to ensure a safe, effective, and enjoyable exercise program, all in a handy format. The guide provides all the basics of weight training for kids such as:

  •  Benefits
  • Terminology
  • Equipment
  • Training Guidelines
  • Training Exercises
  • Basic Training Principles
  • And more