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Basic Weight Training

Non-Member Price: $9.99

Assoc-Member Price: $8.00

Member Price: $8.00

 

Product Information

Item # QS-0200

 

This easy-to-follow hand held guide with 24 laminated pages offers everything you need to know to ensure a safe, effective, and enjoyable exercise program, all in a handy format.

The guide provides all the basics of weight training such as:

  • Benefits
  • Terminology
  • Equipment
  • Program Design
  • Exercises
  • Precautions
  • And more