NSCA Shop

 
 
  • Publications


NSCA's Strength & Conditioning Manual for H.S. Coaches

Non-Member Price: $20.00

Assoc-Member Price: $16.00

Member Price: $16.00

 

Product Information

Item # 9781585187713

 

This book is designed to provide the basic information needed to be a strength coach at the high school level. Sections covered include:

  • Exercise physiology
  • Nutrition
  • Program design and periodization
  • Warm up, stretching, and flexibility
  • Resistance exercise techniques
  • Plyometrics
  • Speed development
  • Agility
  • Teaching a weight training class at the high school level

This book features over 80 exercises and drills that coaches can use in their programs. The information and exercises are presented in a logical and concise order, making the book an excellent quick reference.