Volume 8 Number 3: New Training Methods
:: Download the print version of this issue
Ounce Of Prevention
A New Functional Test Promoted to Measure Core Strength
Learn how to use the "Bunkie" test to help identify functional weaknesses and develop injury prevention programs. (Read the article)
Training Table
Are Supplements a True Substitute for Real Food?
Is the multi-billion dollar supplement industry providing us with the same nutritional value as food? (Read the article)
In The Gym
Extreme Training for the New Fitness Generation
Take a look at a new piece of equipment that you can add to your current program. (Read the article)
Fitness Frontlines
FitnessFrontlines
The latest research on; game based training, yoga and anxiety disorders, static vs. dynamic stretching, dynamic warm-up and performance. (Read the article)
Mind Games
Visualize Your Way to Success
Learn how to develop the skills of visualization and imagery in to help prepare for competition. (Read the article)
Long Feature Article
Speed Development in a 100-Meter Sprinter Using a Wetsuit
This article aims to identify a new method for enhancing a sprinter’s acceleration and speed in a 100-meter sprint through the use of stored elastic energy transfer. (Read the article)
