The NSCA has mentors that are certified in standardized strength and conditioning lifts, drills and tests for high schools. These mentors offer assistance to high school coaches at Fly Solo Camps.
The Fly Solo Camps are performance based eight hour hands-on camps that assist high school coaches in all sports to be better informed to work with their athletes.
The Fly Solo Camp will be offered on the front end of each National NHSACA Convention in June or NHSACA members can attend one in their local area.
“I highly encourage NHSACA coaches to enroll in this high quality program. If you have any questions give me a call – 701-293-2099”.
Gelaine Orvik
Executive Director
National High School Athletic Coaches Association
Attending a Fly Solo Camp means coaches will become prepared to: design, implement, and monitor safe and effective strength and conditioning programs to improve physical performance for men’s and women’s sports through;
- Development of a year-round strength and conditioning program.
- Speed and power development. Determination of training cycles and phases.
- Planning of appropriate and sport specific exercises, exercise sequence, sets, repetitions, and recovery periods.
- Setting of load, frequency, and intensity.
- Evaluation of the appropriate correlation of fitness components to reach and maintain optimal sport specific performance levels.
- Through appropriate strength and conditioning program design, reduce the risk and severity of potential injury.
- Operate a strength training facility which generates thousands of workouts.
- Coaches are made aware of their legal duties in providing a safe strength and conditioning program.
The performance based Fly Solo Camp will assist NSCACA high school coaches in all sports to be better informed to work with their athletes. Pre-enrollment requirements for this camp also require coaches to go through a pre-participation Flight Manual. GET STARTED at:
NHSACA members attending NSCA Fly Solo Camp
The Coaching Performance Pyramid
The NSCA is the worldwide authority on strength and conditioning and it’s Coaching Performance Pyramid identifies characteristics of coaching that are essential for NHSACA ‘s members to supervise and train athletes in high schools and middle schools across America.
