NSCA Fly Solo Camp Schedule
| Schedule 7:30am – 8:00am- Register to get credentials. Please wear athletic gear as you will be expected to demonstrated your ability coach and perform the warm-ups and all the major lifts and drills. DO NOT show up to the Fly Solo Camp unless you have studied the Flight Manual. The Fly Solo Mentor will work with you throughout the camp to help you with proper technique and what queues to use. Failure to demonstrate you know how to coach will result in a failure to receive your Certificate of Completion and you will not receive your "Wings". |
| Auditorium or Classroom Setting: 8:00am - 9:30am - Introduction. A basic overview of the Fly Solo Program including the Four Step Philosophy and Ten Principles to Improve Athletic Performance. |
| Weight Room 9:35am - 10:00am - Learn and Demonstrate Hruska Activators 10:05am - 12:00pm - Clean Progression then the Neutral Squat |
| Auditorium or Classroom or Lunch Room 12:05pm - 12:55pm - Lunch provided during Performance Nutrition Presentation |
| Fieldhouse or Court. 1:00pm - 1:15pm - Hruska Activators 1:15pm - 1:25pm - Conditioning Warm-up 1:30pm - 3:00pm - Drills to improve Speed and Acceleration and 10-yard start technique then how to teach and coach proper technique for Agility Drills. |
| Classroom Setting 3:00pm - 3:15pm - Break 3:15pm - 4:00pm - NSCA Index Competitions Hand out and Collect Evaluation forms What it means to get your NSCA WINGS 
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